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Category Archives: tips

The Healthy Diver: Beat the Headache Blues

The tranquil underwater world may put your mind at ease, but for many divers, the hours that follow can be one big headache. Don’t let throbbing pain put a damper on your next dive. Here’s a look at the most common culprits and how to head them off at the pass.

Don’t let this headache ruins your vacation!

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Tips to Clear Your Mask Easily

Many scuba newbies find mask clearing very tricky at first. Often they rush through this skill during their entry-level training, hoping to get it over with as soon as possible so that they won’t have to do it again.

In reality, though this is the skill that you’ll probably use most often while diving. Here are a few easy ways to make this essential skill a snap.

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Can Scuba be a Good Workout?

Although scuba is technically a sport, for most of us, diving is more about calm than cardio. One of scuba’s biggest attractions is the relaxation it offers, as well as the chance to escape from the frenetic pace of life on land. Most dives require very little physical work once underwater, and so it’s hard to think of scuba as part of a fitness regime.

Scuba is beneficial not only as a viable form of physical exercise, but also for mental and emotional wellbeing. Read on, to find out more!

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Ear Barotrauma. Causes, Symptoms, Preventions

Everyone knows that you aren’t supposed to dive with a cold — it’s one of the tenets stressed most heavily during entry-level training. But it’s a rule that divers often ignore because sometimes we just can’t resist getting in the water.

Learn some tips on how to prevent barotrauma in scuba diving from this post!

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Eight tips to help with your Open Water Course

Listen to and watch your instructor. When he or she is demonstrating a skill, pay attention. They’re doing so for your benefit, and hopefully they have already mastered the skills themselves.

If you have other experiences do share us some tips! We would love to hear from you and how did you do while taking the first ever scuba class.

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